Waist Watchers

Highways 2 Health "Waist Watchers" (currently on hiatus) is our free community based workshop series implemented to educate, demonstrate, and execute healthier lifestyles within the unserved communities of Pinellas County. 

  • Waist Watchers Fitness - Lead by a Certified Professional Personal Trainer to teach fitness techniques such as stretching, form and posture, strength training, and cardiovascular exercise, in an effort to obtain or retain a healthy weight. 
  • Waist Watchers Nutrition - Lead by a Nutritionist or Dietary Professional to educate clients on the benefits of healthily eating and meal preparation. A healthy eating demonstration is presented for clients to learn how to prepare healthier meals on a any budget.
  • Waist Watchers Silver - Seniors fitness workouts lead by a Certified Professional Personal Trainer structured to educate those 55+ about the importance of wellness and achieving the structure and balance to live optimal lifestyles.
  • Waist Watchers Education Sessions - Workshops to increase awareness, prevention, and coping with BMI (Body Mass Index), Blood Pressure, Diabetes, Cholesterol, stress and more. 

For more information contact Pattye L. Sawyer at 727-327-2081 x128  or Psawyer-hampton@pcul.org